Calculate your Body Mass Index and understand what it means for your health. Get personalized recommendations based on your BMI category.
Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks for optimal health.
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus strength training twice weekly.
Drink plenty of water throughout the day. Proper hydration supports metabolism and helps control appetite.
Get 7-9 hours of quality sleep per night. Poor sleep can disrupt hormones that regulate appetite and metabolism.